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Migas is a simple, easy, and delicious Mexican breakfast that can be customized as you want. With two ingredients as your base, you cannot go wrong with this deliciously simple breakfast.

Having a broken ankle or leg will turn your life upside down. In this blog, I share practical tips and advice as someone who is currently recovering from ankle and leg surgery.

A quick run through of significant data about gun violence in America after Louisiana's shooting today.

Personal experience with self-sabotage, an audiobook that changed my life, and my attempt at re-aligning my life.

This simple six tip guide for introverts will help you find the in-person connection you seek by teaching you to get out of your own way. There is nothing groundbreaking here. You will be reminded how to do the simple, but important things.

Stress: containing force or influence: such as C: a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation. Not all stress is bad, and stress itself is a very normal condition of being human. In fact, small amounts of stress can be beneficial for us by motivating us to act. This could be to improve performance, complete a task or assignment, meet a deadline, or even motivate us to find or move into

In this post we cover the habits that are discussed in James Clear's book: Atomic Habits. These 3 quick takeaways can kickstart your growth with small and attainable tweaks you can make to your daily life starting now.