Having a broken ankle or leg will turn your life upside down. In this blog, I share practical tips and advice as someone who is currently recovering from ankle and leg surgery.

Personal experience with self-sabotage, an audiobook that changed my life, and my attempt at re-aligning my life.

This simple six tip guide for introverts will help you find the in-person connection you seek by teaching you to get out of your own way. There is nothing groundbreaking here. You will be reminded how to do the simple, but important things.

In this post we cover the habits that are discussed in James Clear's book: Atomic Habits. These 3 quick takeaways can kickstart your growth with small and attainable tweaks you can make to your daily life starting now.